Build a Simple Skincare Routine to Match Your Oral Health
Maintaining healthy skin can be as straightforward as keeping up with your oral health routine. By creating a skincare routine that aligns with your daily habits, you can help your skin stay as vibrant as your smile. Develop a morning and evening skincare routine and find the right products for you with this guide.
The Importance of a Basic Skincare Routine
A daily skincare routine, even a simple one, can help maintain the appearance of your skin while addressing any personal needs.1 Just as an oral health routine can keep your teeth and gums healthy, a consistent skincare routine can prevent and treat acne, fine lines, discoloration, and premature aging.1,2 Taking a few minutes each day to care for your skin can help your skin look and feel great.1
How to Choose the Right Skincare Products
Selecting the right skincare products can be overwhelming, but it doesn't have to be. Here are a few tips to help you make the best choices for you:
- Learn your skin type: Whether you have oily, dry, combination, or sensitive skin, understanding your skin type is the first step in choosing the right products.3
- Read labels: Look for products with quality ingredients that are suited for your skin type.2
- Start simple: Begin with a basic skin care routine and introduce new products one at a time.2
Your Basic Morning Skincare Routine
Start your day with a simple skin care routine that protects your skin against harmful pollutants and UV rays. Begin by brushing your teeth and follow with your morning skincare routine. This way, you start the day feeling refreshed and ready. Keep these products in your skincare cabinet and apply them in the following order:1,3
- Cleanser: Use a gentle cleanser to remove any oil or impurities that accumulated overnight. Wash your face gently and rinse with warm water.
- Moisturizer: Hydrate and protect your skin with a lightweight moisturizer with antioxidants.
- Sunscreen: Apply sunscreen daily to protect against UV rays, even If you aren’t spending time outside.
The Importance of Sunscreen
Sunscreen is one of the most important products in any morning skincare routine. It helps protect your skin from the harmful effects of UV rays, which can cause skin damage.3 Applying sunscreen daily, even when it’s grey outside or while you’re indoors, helps shield your skin from potential damage, wrinkles, discoloration, and an uneven skin tone.3 Choose a sunscreen with at least SPF 30 and reapply every two hours if you’re exposed to direct sunlight.3
Your Basic Nighttime Skincare Routine
For healthy teeth and skin, end your day by brushing your teeth and then completing your nightly skincare regimen. Use this nighttime routine to apply your products in the correct order and treat your skin:1
- Makeup remover: If you wear makeup, do know that cleansers usually can’t remove all your makeup.
- Cleanser: Remove any remaining debris and oil with a gentle cleanser. If you have acne-prone skin, opt for a cleanser with active ingredients, like salicylic or glycolic acid.
- Toner: Reapply toner to ensure your skin is clean and balanced. This step is optional.
- Night Cream: Apply a moisturizer to nourish and renew your skin overnight.
How to Step Up Your Skincare
Once you've established a basic routine, try introducing additional steps and products to enhance your skincare regimen:3
- Serums: Incorporate serums with active ingredients like retinol to improve your skin’s texture and elasticity.
- Exfoliators: Gently exfoliate your skin once or twice a week after cleansing to remove dead skin cells and promote cell turnover.
Talk to a dermatologist if you have any specific skincare concerns that you’d like to address. They can recommend appropriate products and treatment.
Maintain Your Oral Health Routine
Maintaining oral health is as important as caring for your skin. Keep your mouth healthy by following these tips daily:2
- Brushing: Brush your teeth twice a day with a fluoride toothpaste like Sensodyne Clinical White Stain Protector toothpaste.
- Avoid rinsing: Spit out your toothpaste but avoid rinsing your mouth after you brush your teeth.
- Flossing: Floss daily to remove food particles and plaque from between your teeth.
- Regular check-ups: Visit your dentist regularly for professional cleanings and check-ups to maintain your oral health.
Following a basic care routine in the morning and before bed can help you maintain your skin’s appearance and your oral health. For a smile with two shades whiter teeth* that compliments your glowing complexion, try Sensodyne Clinical White Enamel Strengthening Toothpaste.
*as shown in an 8-week study
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